Journaling can be done through various methods, such as paper, laptops, or apps—choose what works best for you. Establishing ...

The thought of journaling can provoke an overwhelming feeling of anxiety. However, it is one of the simplest yet most ...

As the new year begins, many people seek ways to enhance their mental clarity, creativity and emotional well-being.

The Apple Journal app is a comprehensive, free journaling tool that comes pre-installed on iPhones starting in 2025. This ...

Alpena native Lesslee Dort has written a collection of 52 essays in her book, “Regarding the Journey: Weekly Meditative ...

Journaling helps us find ourselves. It forces us to dig into the darkest recesses of our minds and explore what we see. The best way to start journaling for self-discovery is via a prompt. These ...

About 80% of the people who make New Year's resolutions believe they'll be successful but only 9% are. Find out how ChatGPT ...