Avoiding certain foods may help a person manage their cholesterol levels. These include red meats, organ meats, and foods high in saturated and trans fats. There are two types of cholesterol ...
In recent years, ultra-processed food (UPFs) consumption has surged globally, raising concerns about its impact on health. Ultra-processed foods are industrial formulations typically containing ...
After 30, men need 420 milligrams. Prickly pear has a lot of magnesium, but it isn't the easiest food to find or prepare. Focus instead on these fruits and vegetables that have a lot of ...