Desalination sounds like the quintessential solution in a world undergoing climate change, but it isn’t. The process of ...

From reducing migraines and managing depression to protecting against neurological disorders magnesium is a vital mineral ...

In an age where health and wellness are more critical than ever, the market is flooded with products promising miraculous ...

In a 2023 review of seven small clinical trials, researchers concluded that taking magnesium supplements can help reduce symptoms of depression – though not all the trials they reviewed found ...

Struggling to sleep while traveling? This sleep-supporting nutrient can help you relax and get the rest you need.

Falling short puts you at risk of hypomagnesemia or clinically low magnesium levels, which can have adverse effects on your health. Interestingly, research shows that only about 0.3% of the body's ...

For reference, the daily recommended amount of magnesium is 400 to 420 ... "As people become older, their bodies take in less calcium from food, which can cause bones to become weaker." ...