Magnesium is an essential mineral we all need. Who should be taking a magnesium supplement and do they help with sleep or ...

The daily intake or recommended dietary ... In people with a magnesium deficiency, taking supplements can help them get enough of this essential mineral to stay healthy. Whether magnesium ...

Magnesium is a mineral that’s so important, it’s involved in over 300 different processes in the body. You’ve likely heard it ...

And if you take very high doses, it can cause more serious problems. As stated above, don’t overdo it. Experts estimate that at least half of adults don’t get enough magnesium in their daily ...

However, taking too much magnesium through supplements can cause side effects, some of which can be severe. The NHS warns ...