or a 7-day protein shake diet plan for weight loss can help you hit your daily intake goals. Make sure you choose the best protein powders with clean ingredients and minimal added sugars. A scoop of ...

Diet plays a pivotal role when it comes to losing weight. A man shared how South Indian cuisine helped in his real life ...

When aiming for healthy weight loss, one of the crucial steps is to establish a sustainable calorie deficit that lets you ...

Protein powder often used as a supplement are consumed in a widespread manner, here's all you need to know about it ...

"Casein protein is also a good option for weight gain as it is a slow-digesting protein that provides a ... Animal sources of protein are complete." She suggests choosing a whey-based powder if your ...

New year, new health and wellness goals, am I right? Protein powder has been part of my diet for the last 10 years. I'll ...

Also read | Woman who lost 18 kg shares her 4-step weight loss diet and workout formula: 'Burn calories efficiently...' Jithin shared a list of the high-protein food items that we should consider ...

Food manufacturers are trying to whip themselves up a forkful of the slimming trend — but nutrition experts aren’t giving them a good review.

From a low-carb diet to a Mediterranean diet to a high-protein one, there are multiple ways to reach your goal. However, not all these ways are the right one for you. With good health as a primary ...