The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

To usher in 2025 on that note, SELF asked our writers and editors to share their favorite healthy-eating strategies that made ...

New year, new pantry? A new survey finds that 19% of US adults plan to eat healthier in 2025. One way to do that is to ditch ...

There's little research on the health effects of tallow. Like any animal fat, it's best to consume beef tallow in small ...

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

Since olive oil is derived from, well, olives, and olives are technically a fruit, vegetable oil and olive oil are two ...

That’s when things took a surprising turn. According to Stoler, a staff member went to the back and returned with a tin labeled as 95 percent canola oil and only 5 percent olive oil. Yet, Stoler ...

Eating the right things is one of the easiest ways you can safeguard your kidney health. Focus on these 13 superfoods.

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Seed oils are frequently used in cooking because of their high smoke point and versatility. However, recent debates have ...

“The current definition is very outdated,” said Claudine Kavanaugh, PhD, director of the FDA’s Office of Nutrition and Food Labeling, in an FDA media briefing on Dec. 19, “It’s based just on nutrients ...