Found in animal-based foods such as meat, higher-fat dairy products (2% and whole), butter and ice cream, saturated fats can ...

Shop smart and stick to a well-balanced diet with these healthy Trader Joe's snacks that satisfy your cravings without guilt.

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...

If you are a fitness enthusiast, you will associate crunchy snacks with something healthy like carrots and hummus. But for ...

Over the past few weeks, we have been focusing on heart healthy plants. We have covered nuts, seeds, oil, fruit, vegetables ...

A new study reveals that garlic and onions contain compounds that can convert into trans fats when exposed to high cooking ...

A new study finds that cooking onion and garlic the wring way can be harmful for the heart. Read on to understand how.

Here’s how to make sure you’re not turning your nutrient-rich meal into one that’s not so healthy, according to registered ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Trans-fatty acids (TFAs) are harmful fats linked to serious health problems, especially heart disease. They can build up on ...

Olive oil, the gem of Greek cuisine and a real liquid gold for longevity, is often the target of fraud and is substituted by ...

Maybe you envision a year with more vegetables and whole grains but less alcohol and harm to the planet. Here's where to eat ...