Since olive oil is derived from, well, olives, and olives are technically a fruit, vegetable oil and olive oil are two ...

The right amount of oil in your diet is not only about quantity but also about quality Choosing oils rich in healthy unsaturated fats using them in moderation and making mindful adjustments to your co ...

A new study finds that cooking onion and garlic the wring way can be harmful for the heart. Read on to understand how.

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

There's little research on the health effects of tallow. Like any animal fat, it's best to consume beef tallow in small ...

Cooking garlic and onions in vegetable oil at high temperatures can generate trans-fatty acids (TFA) and can prove to be detrimental to heart health, claims a study by Japanese researchers.

Heart disease ranks among the top causes of mortality worldwide, and a nutritious diet plays an essential role in its prevention. Many diets incorporate different kinds of cooking oils, but their ...

Found in animal-based foods such as meat, higher-fat dairy products (2% and whole), butter and ice cream, saturated fats can ...