Looking for a quick, comforting dish that’s bursting with flavor? Tomato egg drop soup is the perfect blend of flavors of ...

The right amount of oil in your diet is not only about quantity but also about quality Choosing oils rich in healthy unsaturated fats using them in moderation and making mindful adjustments to your co ...

As it is expected to get pretty darn cold around here starting Sunday, I thought a column concerning feeding birds is in order.

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Here’s how to make sure you’re not turning your nutrient-rich meal into one that’s not so healthy, according to registered ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

With so many health claims swirling around the internet and social media it can be difficult to know which are based in ...

Nothing is more motivating than being occupied in a task you take pride and pleasure in. Millions must mourn the day when they are obliged to ...

Nightshades, canola oil, sugar—oh my! If you dig around on social media, you might think these foods are the worst offenders ...

Doctors used to recommend no more than 300 mg of dietary cholesterol per day, but new guidelines recommend limiting saturated ...