From reducing migraines and managing depression to protecting against neurological disorders magnesium is a vital mineral ...

That said, you can still get the magnesium you need from dietary sources. According to Srinivasan, some good sources are: Seeds such as pumpkin or chia Nuts such as almonds, cashews and peanut ...

Since your body cannot produce magnesium, it's essential to meet your needs through dietary intake. Falling short puts you at risk of hypomagnesemia or clinically low magnesium levels, which can ...

If you’re looking for a magnesium supplement to support muscle relaxation, heart health, bone health, and nerve health, Nature Made Magnesium Oxide 250 mg Tablets might be a good choice for you.

Avocado (it's full of magnesium) meets dark chocolate in a creamy mousse that will make you swoon. This dessert satisfies ...

At this point, you've probably been hearing so much about magnesium, aka that essential mineral that has likely been showing up all over your social media lately. It's naturally in a ton of the foods ...

"Lots of foods you probably already eat are high in ... Black beans and edamame are also good sources of this mineral.” Other good sources of magnesium include poultry, salmon, beef, milk ...

A holistic doctor has shared one thing you can put into your bath which he claims could have some serious health benefits – ...

Bone health can be more at risk in winter due to reduced physical activity and vitamin D deficiency. Magnesium aids in ...

Adding magnesium-rich superfoods to your winter diet can provide the benefits mentioned below and help combat winter health ...