The mineral helps boost bone strength, promotes better sleep and improves metabolism. As many as half of Americans don't get ...

Magnesium is a mineral that’s so important, it’s involved in over 300 different processes in the body. You’ve likely heard it ...

From reducing migraines and managing depression to protecting against neurological disorders magnesium is a vital mineral ...

Not getting enough magnesium in your diet can lead to a variety of health-related consequences. But does the list include any ...

Low magnesium levels are associated with a higher risk for several cardiovascular diseases, according to a recent review of ...

Since your body cannot produce magnesium, it's essential to meet your needs through dietary intake. Falling short puts you at risk of hypomagnesemia or clinically low magnesium levels, which can ...

Your body doesn't make magnesium on its own. The amount you need depends on your age and ... way as prescription medicines. It's always a good idea to check with your doctor before taking ...

However, some limited evidence does provide hints that magnesium supplements may help with some issues, especially if you do not get enough magnesium from your diet, Dr Tucker said. Here are some ...

Avocado (it's full of magnesium) meets dark chocolate in a creamy mousse that will make you swoon. This dessert satisfies ...

That said, you can still get the magnesium you need from dietary sources. According to Srinivasan, some good sources are: Seeds such as pumpkin or chia Nuts such as almonds, cashews and peanut ...

All you’re doing is bumping up the nutrient level without changing the flavour.” Pulses are regarded as good sources of magnesium. Chickpeas contain 115mg per 100g; a whole can is 240g.