A holistic doctor has said there's one thing you should be adding to your bath for extra relaxation – and it could even help ...

A holistic doctor has shared one thing you can put into your bath which he claims could have some serious health benefits – ...

If you're constantly finding yourself wide awake in the early hours of the morning, there could be a very good reason for it ...

Asif Ahmed, a British doctor, has revealed on his TikTok feed that there is one supplement that "most people" could take to ...

Avocado (it's full of magnesium) meets dark chocolate in a creamy mousse that will make you swoon. This dessert satisfies ...

Roast turkey, nut roast and all the trimmings are full of powerful nutritional compounds that support good health.

Banana slices with almond butter: Bananas are high in potassium and magnesium, which can help relax muscles. Almond butter ...

Our festive diet can disrupt our sleep. However, these 6 Christmas foods can promote good quality sleep, so you can rest over ...

Getting your child to sleep on Christmas Eve can be a challenge for many parents. The excitement that children experience ...

and before you know it, “there is something going around.” It is at this time that many people want to purchase multiple supplements that are geared to “boost” the immune system, but this concept is ...

Struggling to sleep while traveling? This sleep-supporting nutrient can help you relax and get the rest you need.

Peanut butter and almond butter are both healthy, but almond butter offers more fiber and contains higher levels of certain ...