From reducing migraines and managing depression to protecting against neurological disorders magnesium is a vital mineral ...

Not getting enough magnesium in your diet can lead to a variety of health-related consequences. But does the list include any ...

A holistic doctor has shared one thing you can put into your bath which he claims could have some serious health benefits – ...

Struggling to sleep while traveling? This sleep-supporting nutrient can help you relax and get the rest you need.

Avocado (it's full of magnesium) meets dark chocolate in a creamy mousse that will make you swoon. This dessert satisfies ...

However, some limited evidence does provide hints that magnesium supplements may help with some issues, especially if you do not get enough magnesium from your diet, Dr Tucker said. Here are some ...

"Lots of foods you probably already eat are high in ... Black beans and edamame are also good sources of this mineral.” Other good sources of magnesium include poultry, salmon, beef, milk ...

Our festive diet can disrupt our sleep. However, these 6 Christmas foods can promote good quality sleep, so you can rest over ...

Since your body cannot produce magnesium, it's essential to meet your needs through dietary intake. Falling short puts you at risk of hypomagnesemia or clinically low magnesium levels, which can ...

Eating certain foods while on your period, including fruit and leafy veggies, may reduce symptoms, while others, such as spicy foods and red meat, may make them more severe. Many people have ...