From reducing migraines and managing depression to protecting against neurological disorders magnesium is a vital mineral ...

That said, you can still get the magnesium you need from dietary sources. According to Srinivasan, some good sources are: Seeds such as pumpkin or chia Nuts such as almonds, cashews and peanut ...

Since your body cannot produce magnesium, it's essential to meet your needs through dietary intake. Falling short puts you at risk of hypomagnesemia or clinically low magnesium levels, which can ...

If you’re looking for a magnesium supplement to support muscle relaxation, heart health, bone health, and nerve health, Nature Made Magnesium Oxide 250 mg Tablets might be a good choice for you.

A holistic doctor has shared one thing you can put into your bath which he claims could have some serious health benefits – ...

"Lots of foods you probably already eat are high in ... Black beans and edamame are also good sources of this mineral.” Other good sources of magnesium include poultry, salmon, beef, milk ...

However, some limited evidence does provide hints that magnesium supplements may help with some issues, especially if you do not get enough magnesium from your diet, Dr Tucker said. Here are some ...

You may have heard magnesium plays an important role in several bodily functions, including muscle contraction and regulating blood pressure and blood sugar. While it’s found in many foods ...

All you’re doing is bumping up the nutrient level without changing the flavour.” Pulses are regarded as good sources of magnesium. Chickpeas contain 115mg per 100g; a whole can is 240g.