Having anxiety isn't something to fear. Millions of teens and young adults across the U.S. suffer from or have an anxiety disorder. "It's like a feeling of never being empty, like there' ...

Kava has been approved by the FDA as a dietary supplement for personal use, but the New York City health department shut down ...

“You’re able to use the components from everyday cocktails like a margarita or espresso martini or cosmopolitan and create that beverage in a non-alcoholic form that tastes really good with ...

Just as the right song can change how a workout feels, the right headphones can enhance the way the sound moves you. Our expert, award-winning staff selects the products we cover and rigorously ...

It could pave the way for new medications, like a so-called “yoga pill,” to ease anxiety. The discovery also grounds ancient wellness practices, such as yoga and breath work, in science.

Dr Moeck said it could feel counterintuitive to accept difficult emotions like anxiety. "We're kind of inclined ... to distract yourself was neither good nor bad in our study," she said.