Boost your protein intake with beans, a nutritious and affordable option, by exploring the top high-protein varieties.

Alternatively, you could prepare edamame at home and use the beans in loads of delicious ways—which is where we come in. Ahead, we connected with cookbook authors and a sushi chef to learn more ...

The term edamame refers to the immature green soybeans known to make a welcome appearance in any sushi dish worth raving about. Because of their versatility, edamame have found their way into ...

Edamame (frozen, or boiled), garlic, oyster sauce, sesame oil, Japanese shichimi pepper (can be substituted with black pepper) ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Seitan, or wheat gluten, offers an impressive 25 grams of protein per 100 grams. It is created by washing wheat dough to ...

Do you wish your go-to pasta recipe was more filling or less basic? Try our suggestions to swap the noodles for beans and ...

Of all the options available at the East Chilliwack MB Christmas potluck this past weekend, the most popular, by far, was a ...

And so those results on health were much more compelling.” Legumes – which include about a dozen types of beans and peas such ...