Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Seitan, or wheat gluten, offers an impressive 25 grams of protein per 100 grams. It is created by washing wheat dough to ...

Whether you just found out you have high blood pressure or have been dealing with elevated numbers for a while, this easy ...

Studies show that you can actually save money with a plant-based diet,” says Sharon Palmer, the Plant Powered Dietitian. “Switching from animal to plant proteins is where t ...

As millennials continue to shape consumer markets with their distinct tastes and values, a new wave of food trends has ...

Low magnesium levels are associated with a higher risk for several cardiovascular diseases, according to a recent review of ...

Protein-rich foods for diabetes are not only delicious but can also keep your glucose levels in check. Check out 15 amazing ...

When women go through menopause it can trigger various symptoms, including central weight gain, anxiety, bowel changes, sleep ...

Finding healthy snacks that your kids will actually enjoy can feel like a daunting task. 18 Healthy Snacks for Kids.

These new dinner recipes are flavorful and delicious options with at least 15 grams of protein per serving to help keep you ...

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...