Yes, prunes are great for relieving constipation. But if prunes aren’t your thing, these dietitian-approved snacks can also ...

The mineral helps boost bone strength, promotes better sleep and improves metabolism. As many as half of Americans don't get ...

Of course, you may be wondering, what kinds of snacks should you be eating? Don’t worry. We’ve got you covered. The best high ...

Medically reviewed by Kierra Brown, RD Choline is a nutrient that supports important functions in the body, like facilitating ...

Over time, levels of the hormones testosterone and estrogen can become imbalanced in males, potentially causing health problems. Medications called estrogen blockers are among the treatment options ...

Eating balanced meals can be a challenge, but including certain ingredients can aid weight loss and have other health benefits. Try these 17 recipes for your next nutritious lunch option.

Numerous physical changes take place in men’s bodies as they age, impacting their health and well-being. A primary shift is the decrease in testosterone levels, resulting in reduced bone density ...

Chronic health conditions and medications can also affect micronutrient needs. As men age, vitamin B12 also becomes harder to absorb, and a supplement may be necessary. Sex and gender exist on ...

“One of the things I work with men on is helping them tap into what I call healthy masculinity,” Hussain shared. “I’m helping men understand who they really are, what they’re really feeling, and ...