It’s been two years since I cut out alcohol entirely, and I’ve lost 9 kilograms (20 pounds). But my focus has been on so much more than weight loss: I feel so much healthier mentally, and I’m ...
It's a lot of pressure, but so is the medical profession itself, so experts say this provides good training ... down the road in that admissions cycle." Though some schools made the MCAT optional ...
The best indoor cycling shoes make it comfortable and easy to ride your bike indoors. What does that mean though? Indoor cycling is one of the fastest growing segments of the sport but it’s not ...
Exercise is an important component of weight loss. It works best when paired with a moderate calorie deficit. It’s important to find a type of exercise you enjoy, as consistency is more ...