Join Luiza Gondim on her journey to health and happiness as she heats up the beach and hits the gym in style. How does she ...

Charlotte Fuquay has helped design and build biking trails for the Noxubee Hills Trail System for over 20 years.

Find out which physical activity Harvard experts recommend as the number one way to burn calories quickly and lose weight in ...

The supermarket is offering a range of at home equipment helping to get you back into shape without the added membership fee ...

Paul Magor is set to break the record on Sunday 5 January, after clocking up a remarkable 280 hours at his local gym in Worle ...

When I was 18 years old, I tried to make an annual tradition out of racing my mountain bike 100 miles in one day every summer ...

Peloton has struck a new partnership with Truemed to enable US customers to use HSA/FSA funds for Peloton purchases. Read why ...

Post-workout recovery isn’t an afterthought; it’s a crucial component of any fitness journey. By implementing these ...

Come Saturday, and a quiet excitement pulls Ashi out of bed. The local cycling group she joined recently would be getting ...

Many people ask me if yoga can be combined with workouts. In fact, ancient techniques with modern science definitely work ...

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

The RSA has issued tips for driving in the snow and ice. With extreme low temperatures and multi-hazardous conditions ...