“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value of foods,” says Kristen Lorenz, R.D. “Foods like fortified whole-grain ...

From Greek yogurt to hummus, some processed foods are actually good for you. Here, dietitians share the healthiest processed ...

You probably have a few favorite sauces you love to toss some pasta in. But there's a hearty, delicious swap for pasta you ...

In One and Done, senior test kitchen editor Jesse Szewczyk uses one pan—like a Dutch oven, sheet pan, or cast-iron skillet—to make meals you’ll come back to again and again. Click here for ...

If you don't usually make time for a healthy breakfast, now might be the perfect time to start. Studies show that eating a nutritious morning meal can help you get more essential nutrients throughout ...

And instead, I’m like, how can we add some more stuff?” Focus on adding ingredients that will make your child’s meal nutritionally denser rather than fighting with them to eat something else entirely.

Your kidneys work hard for you, day in and day out. To take good care of them, you’ll want to focus on these things that make a big difference. Watch your blood pressure. If it’s too high ...

Looking for a spicy, flavorful recipe that you can whip up in 10 minutes? It’s the ultimate dream, right? Luckily, TikTok has you covered. A video of a family Turkish pasta recipe is going viral ...

A viral pasta recipe is taking the internet by storm, with foodies claiming it's the tastiest dish they've ever had. We all know pasta can sometimes be a bit dull – it's a go-to carb in many ...

Who says you can't enjoy dessert while staying healthy? Life is about balance, and treating yourself to a little sweetness—like chocolate or a slice of pie—doesn't have to derail your health goals.