Explore the world's most common dietary restrictions from veganism to ayurvedic eating, with expert tips on options, ...

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

Ayurvedic diet can help you enjoy nourishing, flavourful meals while keeping seasonal ailments at bay. Below is a simple yet ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

They can be a nutritious, crunchy snack or an elegant decoration for desserts or cakes. Pastry chefs love them as a base for ...

They can be a nutritious, crunchy snack or an elegant decoration for desserts or cakes. Pastry chefs love them as a base for ...

Several other seemingly healthy foods can contribute to inflammation: Nut butters: Many store-bought versions include ...

Badam is the Hindi word for almonds. These nutritious nuts are commonly consumed worldwide and are known for their health ...

Let’s be honest – bread, roti, or flatbread is a must in many of our meals. But if you’re gluten-sensitive or just want a change, you don’t have to skip that warm, tasty treat. Gluten-free rotis are ...

When it comes to healthy snacks, the possibilities are endless - but there is one ingredient that is packed with nutrients and has several health benefits, that you can get in every supermarket ...

In a stand mixer, cream the sugar, butter and eggs until light and creamy, about 2 to 3 minutes. Add the vanilla and salt.