Certain foods, vitamins, and herbs may help naturally boost estrogen. Examples include soybeans, B vitamins, evening primrose oil, and dong quai. Estrogen and progesterone are two major sex ...

During menopause, low estrogen can be treated with hormonal replacement therapy (HRT). A few natural remedies may also help increase estrogen, either with or without HRT. Low estrogen can cause ...

Poor sleep patterns can disrupt the body’s natural production of hormones, including estrogen. Tips for Better Sleep: Aim for 7-9 hours of quality sleep each night.

In females, the ovaries produce estrogen. Estrogen levels naturally drop during and after menopause, which can lead to various symptoms. In males, estrogen supports overall health, sexual ...