A diet rich in fiber, antioxidants, and phytoestrogens can help lower estrogen levels, while regular exercise supports the body’s natural detoxification processes. Reducing exposure to ...

With natural desiccated thyroid medications ... Your dosage may become too high. Fiber: If you increase dietary fiber, have your TSH tested to make sure your levels are stable. Many different ...

The complex relationship between hormones and fatigue disproportionately affects women. Research reveals that women report ...

A study in Nature Communications reveals that high estrogen levels can drive women to binge drink, particularly within the first 30 minutes of alcohol availability. This behavior is linked to ...

New warning labels might be coming. The post How Does Alcohol Cause Cancer? New U.S. Surgeon General Advisory Explained ...

For those with dietary restrictions, plant-based supplements may be an alternative. A balanced diet can help restore B12 levels and boost energy. If you're feeling fatigued or low on energy, consider ...

Aging brings various challenges and opportunities for reexamining sleep health. It’s time women’s health reaps the benefits of this new frontier.

What is Known About the Estrogen Deficiency of Menopause & Specific Autoimmune Diseases It is known that many natural, pathological and therapeutic conditions can change serum estrogen levels ...

Menopause can bring about weight gain especially around the belly Learn the reasons behind this common issue and learn practical tips for managing weight during menopause including the impact of hormo ...