Hormonal acne requires a specific set of nutrients to keep it in check. Here are expert-approved foods and tips to improve ...

“A life audit consists of taking a seven-day food and symptom diary, and noting down everything you eat, including timings, ...

Our hormone balance is influenced by the food we eat, the exercise we get (or don’t get), the quality of our sleep and our stress levels. Any of these factors can throw your hormones out of balance.

It consists of a thin cartridge that you stick in your mouth for 60 seconds. It looks similar to a pregnancy test, with a ...

In her video, Live Well With S explains how estrogen impacts weight loss and symptoms of estrogen dominance, such as PMS, period pain, and endometriosis. She breaks down "good" and "bad" estrogen, ...

By incorporating these home remedies and avoiding harmful habits, you can start to restore balance to your hormones, feel ...

Healthy fats help the body balance cortisol (stress hormone) levels. Too much of it can lead to inflammation over time. Healthy fat foods include: A sugar-rich diet increases the risk of insulin ...

“Ultimately, vaginal health is a reflection of overall body balance. By focusing on a nutrient-dense diet that includes ...

When it comes to obesity, most people think it’s simply a matter of eating too much or not exercising enough. While diet and ...

When certain glands in the endocrine system are overworked and overburdened, hormonal imbalances can occur. Chronic stress, poor diet and poor lifestyle choices can trigger the glands to be overworked ...