A top nutrition scientist thinks people should focus on getting more fiber in their diets, not protein. Here are his tips for ...

MyFitnessPal speaks with comedian and actor Adam Devine about the biggest health lessons he learned in 2024, plus his goals ...

Potstickers ½ lb ground pork 2 tablespoons water 1 tablespoon soy sauce 1/8 teaspoon black pepper 3 tablespoons chopped green ...

When you're looking to add more flavor and creaminess to your bowl of oatmeal at breakfast, consider an ingredient favored by ...

If you think that energy bars, dried fruit, and orange juice make for a healthy breakfast, you might be surprised to learn ...

Trying out vegan recipes for the first time? Give these 10 high protein vegan recipes to make for Veganuary a try.

Protein has become the latest buzzword putting a health halo on everything from gummy bears to ice cream.

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied to fibre intake, hydration, gut microbiome balance and overall diet quality ...

Move over kale! These dairy-free high calcium foods are favorites that we enjoy everyday with these simple ideas and recipes.

Plant-based food and drink options are better than ever whether you’re going vegan for the month or making it a lifestyle ...