Although I’m a big believer in balance and don’t want to leave carbs and fat by the wayside, studies have found that a high-protein breakfast can help us feel better throughout the day.
Half a teaspoon of channa dal, urad dal, one cup of moong dal, one-fourth teaspoon of turmeric powder, two tablespoons of oil, 2-3 slices of ginger, one teaspoon of mustard seeds, one cup of rava ...
After a few weeks of forcing herself to eat chicken breast and cottage cheese late in the evening despite not being the least bit hungry, Michelle Wilkes, 59, realized that counting protein grams was ...
"For a well-rounded breakfast, pair it with protein, such as yogurt or an egg," suggested Giovinazzo. Check with a healthcare provider if you take any medications, as grapefruit and its juice can ...