A few months back, Jithin shared an insightful reel and noted down the high-protein food items that boosted his weight ...

I’m just not willing to spend that amount for lunch on a regular basis. Luckily, I know that I can create something just as ...

Prepping pre-workout snacks ahead of time is a great way to ensure you never hit the gym or pavement without enough gas in ...

If you listen to social media influencers, you'd be forgiven for thinking that protein is the most important part of your ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

Cardiologist Lauren Baldwin has warned people to avoid six types of food at all costs to prevent the development of heart ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

Gochujang, sambal, yuzu, calamansi, matcha and kimchi (to name but a few) appear more and more on packaging and menus.

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

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Dr Lauren Baldwin said that specific foods should be avoided at all costs in order to prevent the development of heart disease, including one surprising, and very popular, snack ...