Are you looking for smoothie ideas to spice up your post-workout meal? Discover 11 high-protein recipes that will support ...

But in the new book “Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection” ...

Looking for a creamy, nutrient-packed smoothie that’s both delicious and nourishing? This Almond, Banana, Avocado Smoo ...

The new trend is a 'complete myth' according to the expert and there's a 'massive gap between supply and demand and that we ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Discover the health benefits, best and worst ways to consume chia seeds, and how to incorporate them into your diet safely ...

So-called health and nutrition 'experts' have been taking to social media in their droves to tell you what you're eating too much (or too little) of ...

A few months back, Jithin shared an insightful reel and noted down the high-protein food items that boosted his weight ...

A study found that eating dark chocolate five times a week has been linked to a reduced risk of type 2 diabetes. Experts say ...

For the nation’s leading butter brand, consumer demand for all things health-and-wellness has been an unexpected boon for ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.