Your body communicates its needs in many ways, and protein deficiency is no exception. By recognizing these signs early and ...

Packed with fibre and protein ... sugar levels are crucial for weight loss because they prevent the intense hunger pangs and ...

Your brain plays an important role in regulating your weight, this is because the hypothalamus processes the signals about ...

Chia seeds are nutrient-rich, aiding in weight management and overall health. Packed with fiber, protein, and omega-3 fatty ...

These quick and healthy breakfasts prove you can still get your protein in even if you are on a vegetarian diet.

Many people consume amino acids to support growth in muscle mass and strength. But get this: “They increase the quality of ...

A personal trainer has shared a recipe for a delicious one-pot turkey and lentil soup using your leftovers which is said to ...

While turkey is generally associated with Christmas, it is a great meat to enjoy all year round thanks to its high protein ...

A warm bowl of vegetable soup made with carrots, spinach, and squash is low in calories but high in nutrients. Adding spices ...

Arborea has raised $5.2M to build a facility for its Biosolar Leaf system, which industrialises photosynthesis to create high ...

The TV presenter shared some of his secrets following a fitness overhaul before he turned 50 earlier this month ...

Mohita Mascarenhas, a nutritionist and weight loss coach, explains how many Indians believe certain foods, like sattu, dal, ...