Americans ate the most butter per capita in at least 50 years: 6½ pounds per person. Cheese consumption continued its annual ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

Discover the fitness shake that Stephen Curry, Point Guard of the Golden State Warriors, swears by to keep his energy and ...

Here are 8 food items that you must include in your diet, especially in the winter, to maximise gym gains.

SuperNutrio, the high protein and calcium milk brand, has teamed up with nutritionist Natalie ... The experts suggest ...