These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Unlock the power of a low-carb, high-protein diet to transform type 2 diabetes management and boost cholesterol.

Incorporating the best high protein foods into a low-carb diet yields particular health benefits, particularly when it comes to reducing inflammation, regulating blood sugar levels and reducing ...

Share on Pinterest New research links a low carb, high protein diet to reduced cholesterol levels in those with type 2 diabetes. Claudia Totir/Getty Images People with type 2 diabetes are at a ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

Low-carb foods have become a staple for those seeking to improve their health, and for good reason. Incorporating the right ...

When following the high-protein, low-GI (glycaemic index ... You only need to look at the GI for carbohydrate-rich foods. Pasta (especially wholegrain varieties), lentils and basmati rice are ...

Over the past few years, some studies have shown that following a low-carbohydrate, high-fat diet may be beneficial for those ...

Finding foods that are both low in calories and high in protein can be tricky — but it’s not impossible. For a high-protein choice, aim for about 10 grams (g) of protein or more per serving ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

The Atkins Diet starts off with 20g carbs daily. It’s high in fat and protein, with low-carb veg. The table below outlines what to have to have and what not to have on Atkins. After two weeks ...