These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Unlock the power of a low-carb, high-protein diet to transform type 2 diabetes management and boost cholesterol.

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

Share on Pinterest New research links a low carb, high protein diet to reduced cholesterol levels in those with type 2 diabetes. Claudia Totir/Getty Images People with type 2 diabetes are at a ...

Incorporating the best high protein foods into a low-carb diet yields particular health benefits, particularly when it comes to reducing inflammation, regulating blood sugar levels and reducing ...

Medically reviewed by Jamie Johnson, RDN A low-carb diet pattern restricts the number of carbohydrates (carbs) you get from ...

Low-carb foods have become a staple for those seeking to improve their health, and for good reason. Incorporating the right ...

When following the high-protein, low-GI (glycaemic index ... You only need to look at the GI for carbohydrate-rich foods. Pasta (especially wholegrain varieties), lentils and basmati rice are ...

Over the past few years, some studies have shown that following a low-carbohydrate, high-fat diet may be beneficial for those ...

The Atkins Diet starts off with 20g carbs daily. It’s high in fat and protein, with low-carb veg. The table below outlines what to have to have and what not to have on Atkins. After two weeks ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...