Every January, millions of people start the new year vowing to lose weight. But in 2025, many of those hoping to shed the ...

Explore the top diet trends, from sustainable plant-based eating to tech-enhanced personalized plans, and discover what might ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

The news may come as a shock to the quarter of the UK population who admit to drinking it regularly - no doubt in part ...

Carrie Underwood amazed her fans with her fit figure both on tour and during her Las Vegas residency. The Grammy winner, 41, ...

Consuming prawns with certain foods can cause digestive discomfort and adverse reactions. Avoid pairing prawns with citrus ...

Can bone broth really relieve joint pain, improve gut health, and improve your skin? We asked the experts what they think.

Many people consume amino acids to support growth in muscle mass and strength. But get this: “They increase the quality of ...

Start your day off right with these expert-backed morning habits to support stable blood sugar levels and overall health.

Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...

Sandwiches are usually the go-to, right? They are super versatile, easy to make, and can be customised endlessly.

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...