In a mason jar, whisk ¼ cup chia seeds, 2 heaping Tbsps vanilla rice protein powder, 1 oz coconut milk, 3 oz vanilla rice ...

These yogurts packed with flavor and low in calories make the perfect high-protein breakfast or guilt-free dessert.

Olympian and Northern Ireland-born athlete, Kerry O’Flaherty has teamed up with Lidl Northern Ireland to launch the ...

For the nation’s leading butter brand, consumer demand for all things health-and-wellness has been an unexpected boon for ...

The Ultra High Temperature treatment of plant-based milk can lead to its nutritional value being compromised. Here's what you ...

Plant-based food and drink options are better than ever whether you’re going vegan for the month or making it a lifestyle ...

With a focus on wellness, convenience, and sustainability, new food trends are emerging for 2025, and old ones are waning. [… ...

Mushrooms were identified as a key wellness trend in LA in 2024 and research suggests more and more Brits are searching ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

Modern lifestyles often lead men to develop eating habits that compromise their health. Nutritionists and healthcare ...

Dietician Adam Enaz shared his simple meal swaps that can help save you calories without giving up the food you love ...

Adam Enaz, a personal trainer and NHS dietician specialising in diabetes and weight loss, has shared some simple food swaps ...