Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...

Add them to scrambled eggs, omelets or your favorite quiche! You could also give a classic appetizer a morning spin in ...

From fruit-packed smoothies to dessert-inspired oats to savory egg dishes, these new breakfast recipes will kick off your day ...

Breakfast is often called the most important meal of the day, and it can play a major role in your weight loss journey. Choosing the right breakfast foods can set you up for success, keeping you full ...

Although I’m a big believer in balance and don’t want to leave carbs and fat by the wayside, studies have found that a high-protein breakfast can help us feel better throughout the day.

Not sure what to cook this week? Try making easy recipes like taco casserole, everything salmon rice bowls, healthy Mongolian ...

Half a teaspoon of channa dal, urad dal, one cup of moong dal, one-fourth teaspoon of turmeric powder, two tablespoons of oil, 2-3 slices of ginger, one teaspoon of mustard seeds, one cup of rava ...

Why? First of all, it's easy to prepare and usually pretty affordable. My foolproof game plan is to buy some Sister Schubert's (it can't all be from scratch, y'all), toss together a pretty fruit salad ...

Nuts are rich in protein and healthy fats, which promote satiety. Pistachios and almonds are higher in protein than other ...