If you use unsuitable oils, they might degrade, produce smoke, or even turn toxic when subjected to high heat. Hence, the significance of high-temperature cooking oils cannot be overstated.

While we pay attention to the food we intake, do we check the quality of the cooking oil that we use? It is necessary to make ...

When an oil reaches its smoke point, it loses its nutritional value and can impart a burnt flavour to food. Therefore, understanding which oils are best suited for high-heat cooking like deep frying ...

Olive oil has evolved from a kitchen staple to a luxury ingredient, elevating dishes in both fine dining and home kitchens.

Cooking garlic and onions in vegetable oil at high temperatures can generate trans-fatty acids (TFA) and can prove to be detrimental to heart health, claims a study by Japanese researchers. TFAs are ...

Sunflower oil is a type of seed oil, which many people think come with health risks. Dietitians explain the pros and cons of ...

With new studies suggesting seed oils, such as sunflower and rapeseed, might be implicated in cancer growth, Libby Galvin ...

Seed oils have become a growing topic of discussion on every corner of the internet from food bloggers and nutritionists to ...

Avocado oil can be safely used for high-heat cooking. Amid growing concerns about seed oils being linked to a rise in colon cancer cases in young, the importance of cooking with a healthy oil ...

and if cooking at a high heat, use oils with a higher smoke point." For home cooks curious of the best examples, Cochrane said "avocado, peanut and canola oil all have high smoke points." ...