If you use unsuitable oils, they might degrade, produce smoke, or even turn toxic when subjected to high heat. Hence, the significance of high-temperature cooking oils cannot be overstated.

It’s essential to choose an oil with a high smoke point for high-heat cooking methods like frying and sautéing. After researching and testing various healthy cooking oils, we’ve identified ...

With a high smoke point of about 520 degrees, avocado oil is an excellent choice for high-heat cooking methods, such as ...

Seed oils like corn and canola are linked to inflammation and potential risk of cancer. Avocado oil, rich in monounsaturated ...

It also causes the oil to taste rancid and can ruin your meal. Some cooking oils are better to use when cooking with high heat — such as searing or frying. These can withstand higher temperatures ...

Olive oil is a popular cooking oil due to its health benefits, rich flavour profile, and versatility. Packed with healthy ...

With new studies suggesting seed oils, such as sunflower and rapeseed, might be implicated in cancer growth, Libby Galvin ...

Sunflower oil is a type of seed oil, which many people think come with health risks. Dietitians explain the pros and cons of ...

Seed oils have become a growing topic of discussion on every corner of the internet from food bloggers and nutritionists to ...

A recent study reveals that cooking with certain oils like sunflower, canola, and corn, may increase the risk of colon cancer ...

When you heat oil during cooking – deep frying ... to or at the oil’s ‘smoke point’, when it starts to burn. Oils high in polyunsaturated fats, such as sunflower and seed oils, degrade ...