The fires in L.A. have caused terrible air quality conditions across the county. Here are ways you can protect yourself, and ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

Hims analyzed the top-selling non-alcoholic beer brands and ranked 25 popular NA beers based on four types of nutritional ...

Bright, fresh produce might not be the first thing that comes to mind when winter rolls around. But this time of year, you ...

When aiming for healthy weight loss, one of the crucial steps is to establish a sustainable calorie deficit that lets you ...

The fresh vegetables beautiful colors you see in this low-carb recipe are just a bonus. I made this easy stir-fry recipe for ...

It is estimated that 20% to 30% of fluid needs can come from food, including fruits and veggies. By combining certain foods, ...

Low carbohydrate ... is rich in non-starchy vegetables and plant nutrients, top quality proteins and omega 3 fats. But today we stress our systems with so much high-density carbohydrate that ...

The scientists, based out of Yangtze Hospital in China, examined 2,184 men and women with high cholesterol ... eat at least five portions of fruit and vegetables a day. Each portion should ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

That’s why it’s important to have a list of go ... Tuna and eggs are high protein foods that will keep you full long after lunch. In fact, eating eggs instead of a higher carb meal may help ...