Winter's arrival brings seasonal ailments, but nature offers potent herbal remedies. Ashwagandha, tulsi, ginger, turmeric, amla, and giloy are highlighted for their immune-boosting properties.

Over time, levels of the hormones testosterone and estrogen can become imbalanced in males, potentially causing health problems. Medications called estrogen blockers are among the treatment options ...

Acupuncture may support healthy gut motility9 (i.e., the pace at which food is digested and moves through your body). This, ...

These are plant-based compounds that mimic estrogen in the body. Soy products like tofu ... Avoiding spicy foods, caffeine, ...

Nature's artistry is showcased through plants that mimic animals. From the bat flower's dark, wing-like blooms to the parrot flower's beak-shaped sepal, these botanical wonders capture the ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

GABA is a neurotransmitter that calms the brain and body. Learn more about GABA and which of these top four supplements is best for you. Taylor Leamey writes about all things wellness ...

Toothwort is a fully-parasitic plant that lives in the roots of other plants, such as hazel, elm, and lime trees, and acquires all its nutrients from them ...

"Additionally, some protein powders may contain soy, which can mimic the effects of estrogen in the body. This can be beneficial for women with PCOS who have low estrogen levels, but may be harmful to ...