Women are particularly susceptible to calcium deficiency due to hormonal shifts and life stages like menopause, pregnancy, ...

Vitamin D regulates hormones, reduces menstrual pain, supports fetal development and preserves bone health during menopause.

Natural progesterone can be taken as a cream, a lozenge or a pill. If symptoms persist, a natural estrogen preparation can be taken. You should use a preparation that is 80% estriol. Estriol is a type ...

To combat these symptoms, many women turn to estrogen supplements. These supplements come in various forms, including pills, creams, and gels. However, not all supplements are created equal ...

Thus, it’s best to choose supplements that have been tested for purity by a third party. Red clover is a rich source of isoflavones. These compounds function similarly to the hormone estrogen ...

Phytoestrogens are plant-based foods and herbs with estrogen-like properties. They include soy products, as well as legumes like chickpeas and lentils, and sage. Research suggests that sage offers ...

When these situations occur, supplements that block estrogen become beneficial. Estrogen blocker supplements for men are designed to reduce the production of estrogen in the body. They contain ...

The most common type of anemia involves a deficiency of iron, which your body needs to make red blood cells. Vitamin C is known to help your body absorb some nutrients. Among healthcare providers, ...

Estrogen and testosterone do not oppose each other. Learn more about estrogen. Many websites and natural health gurus claim that certain diets can lower estrogen levels, but little research has ...

Including high quality natural fats in your diet may help reduce ... such as avocados, beans, and nuts. Estrogen is a hormone involved in both female and male reproductive health, as well as ...