CHRISTMAS can leave us feeling swollen and sluggish. And it’s no wonder. We’ve stuffed ourselves with roast potatoes and Quality Street, drunk more mulled wine and Baileys than water, and spent ...

The urge to poop occurs when your rectum fills up, triggering receptors in the anus to signal the brain: go poop. The longer ...

Herbal teas like peppermint and ginger effectively relieve bloating and nausea, while chamomile soothes the digestive system.

However, inadequate fiber intake is among the most common reasons for constipation. Although fiber is at the top of the list ...

An Instagram post claims that papaya, oats and banana drink can eliminate constipation in just 3 days. The claim by the user ...

So it’s a good thing surgeon, lecturer, and author Dr Karan Rajan has shared a simple massage method that can help to get ...

Pelvic pain is not only due to your periods. It may be connected to pregnancy and other factors. Let's take a look at pelvic ...

The best way to make sure you are getting enough magnesium is to consume more magnesium-rich foods. Read more at straitstimes ...

Discover the world of teas and unlock the key to a longer, healthier life. From the soothing chamomile to the ...

Implementing these dietary changes can lead to significant improvements in digestive health. Below we share simple dietary ...

Constipation is a widespread problem affecting all age groups. Many misconceptions exist about this digestive issue. People ...

When she and her husband first met, she would wait for him to leave the house before she "went for a poo", or if he was ...