CHRISTMAS can leave us feeling swollen and sluggish. And it’s no wonder. We’ve stuffed ourselves with roast potatoes and Quality Street, drunk more mulled wine and Baileys than water, and spent ...

The urge to poop occurs when your rectum fills up, triggering receptors in the anus to signal the brain: go poop. The longer ...

Herbal teas like peppermint and ginger effectively relieve bloating and nausea, while chamomile soothes the digestive system.

However, inadequate fiber intake is among the most common reasons for constipation. Although fiber is at the top of the list ...

An Instagram post claims that papaya, oats and banana drink can eliminate constipation in just 3 days. The claim by the user ...

So it’s a good thing surgeon, lecturer, and author Dr Karan Rajan has shared a simple massage method that can help to get ...