Dr Karan Raj, an NHS surgeon with a huge online following, has shared four foods and drinks he thinks everyone should add to ...

Chronic inflammation often flies under the radar, subtly damaging the body over time. Unlike acute inflammation, which helps the body heal from injuries or infections, chronic inflammation lingers, ...

The gut and brain are deeply connected constantly exchanging signals through the gut-brain axis Digestive issues can disrupt ...

Research shows the main ingredient in the yoghurt helps improve digestion, reduces cholesterol and possesses anti-cancer ...

According to studies, the probiotic bacteria in Lidl's yoghurt are beneficial for human health, while rhubarb may slash the ...

With the ever-growing life stress and propensity for poor eating habits, the hepato-intestinal system experiences a significant burden. The severity and ...

Early results suggest improvements in cardiovascular and metabolic health, brain function, fertility, autoimmune conditions ...

In the world of spices, sumac often flies under the radar. This vibrant, ruby-red spice, derived from the berries of the Rhus genus, has been a staple in Middle Eastern and Mediterranean cuisine for ...