Dumbbell weight is 'never going to be one-size-fits-all', says Nellie Barnett, CPT. The amount you lift is based on your individual physical fitness level, goals (like muscle hypertrophy versus ...
Pushing yourself a little harder – or a lot – offers life-changing benefits on a cellular level. Learn what’s going on inside and you’ll want to up the intensity.
Personal aircraft, rideable suitcases and humanoid robot are just a few of the eye-catching products and innovations on the trade show floors this year.
In research published in Advanced Intelligence Systems, scientists have developed an innovative, soft, wearable robot to help workers avoid job-related injuries while lifting, lowering, and carrying ...