With meals ranging from cod with a coconut-cashew topping to a roasted veggie flatbread to spaghetti, your heart, and belly will be content. >>Download this week’s meal plan >>Get a 30-day ...

If you were designing a nutritious meal, one that would boost your heart health and keep you slim, what would you put on the plate? Oily fish, perhaps? Leafy green vegetables? Probably. But pasta?

So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...

Olive oil is increasingly popular in kitchens worldwide due to its health benefits and versatility. It supports heart health, ...

Healthy Heart Signs: Your heart is the engine of your body, tirelessly pumping blood and supplying oxygen and nutrients to every cell. Maintaining a healthy heart is essential for a long ...

Dear esteemed readers, may the Christmas season fill your home with joy, your heart with love, and your life with laughter.

Loaded with calories, sodium, and saturated fat, these unhealthy pasta dishes are ones you should definitely steer clear of.

These dinner recipes, like braised chicken and carbonara pasta, are lower in saturated fat and high in fiber, which can help ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...