This week’s menu is full of heart-smart meals ... Cucumber Cottage Cheese Toast Dinner: One-Pot Pasta Fagioli Snack of choice Breakfast: Broiled Grapefruit with Yogurt, Nuts and Honey ...

Since they’re lower in saturated fat and sodium, these dishes meet our heart-healthy parameters and can help decrease your ...

For an extra heart-healthy touch, use whole wheat pasta instead of regular pasta. Cauliflower Turmeric Soup Cauliflower, known for its anti-inflammatory properties, is an excellent winter ...

The germ contains healthy fats, vitamin E ... and some B vitamins.” Why is brown pasta better for your heart and your gut?

Gnocchi generally contains fewer carbohydrates than pasta, Derocha says. "Pasta has about 40 to 45 grams of carbohydrates in ...

So if you’re trying to reduce visceral fat, remember, no single food or beverage can reduce it alone, and there’s no reason ...

Since they’re lower in saturated fat and sodium, these dishes meet our heart-healthy parameters and can ... This simple vegetarian pasta bake is rich in protein and comes together effortlessly ...