In a bowl, layer cooked quinoa as the base. Top with cherry tomatoes, cucumbers, feta, walnuts and avocado slices. Drizzle ...

We asked experts for the best meal delivery services in 2024. These are the best meal kit services for everyone from Blue ...

Salmon is a versatile and nutritious fish that can easily be incorporated into your weekly meal plan. Packed with healthy omega-3 fatty acids and high in protein, it’s a great choice for a ...

Tweak some of your traditional holiday favorites. Make them heart-healthy without sacrificing flavor, experts say.

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

A major heart attack might have softened Sat Bains' outlook on life, but the two-Michelin-star chef's resolve to be the best ...

Measuring physical activity intensity. American Heart Association. Recommendations for physical activity in adults and kids. Diener C, Qin S, Zhou Y, et al. Baseline gut metagenomic functional gene ...

The holidays are here and Ajinomoto Philippines Corporation is giving you recipe ideas you can enjoy making and sharing!  The ...

Your heart is a muscle, and it gets stronger and healthier if you lead an active life. It's never too late to start exercising, and you don't have to be an athlete. Even taking a brisk walk for 30 ...