Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

If you’re looking for inspiration on slow cooker recipes to try, these dishes are great choices. Since they’re lower in saturated fat and sodium, these dishes meet our heart-healthy parameters ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Salmon is a versatile and nutritious fish that can easily be incorporated into your weekly meal plan. Packed with healthy omega-3 fatty acids and high in protein, it’s a great choice for a ...

Tweak some of your traditional holiday favorites. Make them heart-healthy without sacrificing flavor, experts say.

A new year is the ideal time to consider a dietary reset—one containing a broadened menu of healthy foods ... It is also a heart-healthy food because it is cholesterol free and rich in ...

The recipe makes about two servings and should be "enjoyed within 3 days for maximum benefits," but you can also double the recipe and store leftovers in the freezer for months.

Pulao is such a delicious recipe that we can make in few minutes. But today we are bring an amazing recipe of pulao which can be made without oil and it can be good option for those people who are ...

In a bowl, layer cooked quinoa as the base. Top with cherry tomatoes, cucumbers, feta, walnuts and avocado slices. Drizzle ...