Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

If you’re looking for inspiration on slow cooker recipes to try, these dishes are great choices. Since they’re lower in saturated fat and sodium, these dishes meet our heart-healthy parameters ...

A new year is the ideal time to consider a dietary reset—one containing a broadened menu of healthy foods ... It is also a heart-healthy food because it is cholesterol free and rich in ...

Pulao is such a delicious recipe that we can make in few minutes. But today we are bring an amazing recipe of pulao which can be made without oil and it can be good option for those people who are ...

The key is to veer away from refined pasta whenever possible, consume it in moderation, and choose a healthy recipe with lots of protein and veggies. Commonly found in partially hydrogenated oils, ...

Next time you're craving something different, forget the baingan and give Shalgam ka Bharta a try. It's a simple, nutritious, ...

You’ll find something special in this collection of 20 recipes that will make you forget about meat altogether. From juicy BBQ pulled mushroom burgers to crispy oyster mushroom tacos, these dishes ...

Healthy new year’s resolution ideas – from getting more sleep, to reducing stress, to losing weight -is a great way ...

If cutting down on ultra-processed food is on your 2025 goals list, finding tasty new recipes is a big help. Melissa Hemsley is a chef whose latest cookbook, "Real Healthy," is designed to help ...

A team of nutritionists have put together the healthiest meal possible - testing more than 4,000 health claims and narrowing ...

Veganuary is a non-profit organization that began in January 2014. As the name suggests, founders Jane Land and Matthew ...